Orzo Pesto Prawn Salad

Prawn and orzo summer salad with cherry tomatoes, rocket and pesto

10 Spring Salads - DAY 1

With Spring just around the corner, I wanted to create a series that captured all of my favourite salads in one place. There’s a common misconception amongst some people that salads are boring but that’s because they aren’t eating good salad.

This Mediterranean orzo salad with Feta is a great starting point for salad 101. It’s easy to make and is on the table in 15 minutes combining the sweetness of prawns and cherry tomatoes with the peppery kick of rocket. It is more a case of assembly than actual culinary skill but that’s how some of the most pleasing easy recipes are. The pesto is the ‘salad dressing’ here which you could, of course, make yourself if you had both the time and the inclination but for ease, it’s from a jar and I have no regrets about that.

INGREDIENTS

Skill: Easy

Time: 15 minutes

Serves: One

50g prawns, cooked and peeled

50g orzo pasta

A large handful/30g rocket

50g feta

75g cherry tomatoes, halved

2 tsp sundried tomato pesto

A small handful of pinenuts

10 basil leaves

1/4 tsp fennel seeds, crushed or finely chopped

2 tsp good quality virgin olive oil

METHOD

  1. Crumble the feta into a small bowl with the crushed fennel seeds and olive oil. Give it a good mix and set it aside to marinate.

  2. Cook the orzo according to the packet instructions and then rinse under cold water.

  3. Meanwhile, add the remaining ingredients to a bowl, and once the orzo is cooked toss it all together. Top with the marinated feta and serve immediately.

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Sesame Cucumber Noodle Salad

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Peanut Butter and Jam Baked Oats